Anxiety

It's OK If Your Winter Arc Is More of a Winter Slump

Dec 31, 2024

It's OK If Your Winter Arc Is More of a Winter Slump

With the start of the New Year comes a mounting pressure to unlock the best version of yourself.

Do Affirmations Work? A Psychologist Explains Why They're So Effective

Dec 18, 2024

Do Affirmations Work? A Psychologist Explains Why They're So Effective

When life leaves you feeling out of control, there's power in setting positive affirmations.

16 Gifts For People With Anxiety, From Weighted Blankets to Journals

Dec 16, 2024

16 Gifts For People With Anxiety, From Weighted Blankets to Journals

For people with anxiety, sometimes the best gift is one that'll help with rest, relaxation, and decompression.

How to Leave Your Comfort Zone, According to Therapists

Dec 4, 2024

How to Leave Your Comfort Zone, According to Therapists

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined.

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

Nov 27, 2024

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

It's normal to start sweating from time to time when experiencing stress or worry.

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Nov 20, 2024

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

I've been an anxiety therapist in Manhattan for over 10 years, and people tell me what they really want all the time.

The Best Teas For Anxiety, According to an Expert

Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

Why Is Your Leg Shaking? Here Are 5 Potential Culprits

Nov 11, 2024

Why Is Your Leg Shaking? Here Are 5 Potential Culprits

You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour.

12 Fidget Toys For Adults That'll Help Ease Your Nerves

Nov 8, 2024

12 Fidget Toys For Adults That'll Help Ease Your Nerves

Staying calm is easier said than done.

Could a "Dopamine Menu" Save Your Mental Health?

Oct 28, 2024

Could a "Dopamine Menu" Save Your Mental Health?

Feeling down?

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Oct 25, 2024

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Don't ask me to fall asleep before my nightly cranial nerve exam.

What Post-Wedding Anxiety Looks Like — and How to Cope

Oct 23, 2024

What Post-Wedding Anxiety Looks Like — and How to Cope

The wedding date had been inexplicably moved up a week early and none of our vendors knew.