Cardio Strength Workouts

This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles

YESTERDAY

This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate.

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Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

Dec 8, 2024

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout.

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes

Apr 15, 2024

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout.

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Mar 31, 2024

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Tabata is designed to push your limits, and this 30-minute workout is no exception.

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile

Mar 18, 2024

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile

Build the strength to push through even your toughest runs.

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Mar 4, 2024

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost.

You Don't Need to Be on "Bachelor in Paradise" to Sweat With Tanner Courtad — He Made a Workout Just For Us

Nov 28, 2023

You Don't Need to Be on "Bachelor in Paradise" to Sweat With Tanner Courtad — He Made a Workout Just For Us

"If you're breathing hard, just means you're alive," fitness personality and "Bachelor in Paradise" star Tanner Courtad assures you in this sweaty 10-minute workout.

Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

Nov 13, 2023

Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

Ashley Joi brings the heat in this fiery abs and booty workout.

How to Re-Create Peloton's Saturday 60 Bootcamp Workout, Even If You're Not a Member

Apr 21, 2023

How to Re-Create Peloton's Saturday 60 Bootcamp Workout, Even If You're Not a Member

Jess Sims has become known for her signature Saturday 60 workout series at Peloton, an hour-long bootcamp-style workout class that involves both Tread and Strength segments.

Cardi B Shared Her 3-Hour Workout on TikTok, and My Glutes Hurt Just Watching

Apr 12, 2023

Cardi B Shared Her 3-Hour Workout on TikTok, and My Glutes Hurt Just Watching

Cardi B's fans have apparently been begging her to do more TikToks, so she took to the platform to share a day in her life "as a regular person" — that is, as Belcalis (her given name) vs. as Cardi B, the superstar we know and love as a public figure.

This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby

Apr 11, 2023

This Pregnancy Workout From Anna Victoria Will Keep You Strong For Birth and Baby

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working out.

Khloé Kardashian's Latest Workout Checks All the Boxes: Strength, Cardio, and Core

Mar 30, 2023

Khloé Kardashian's Latest Workout Checks All the Boxes: Strength, Cardio, and Core

Yesterday, Khloé Kardashian shared a video from her morning workout on Instagram, getting real about the lack of motivation that comes with working out sometimes.