Photo of author Dominique Michelle Astorino

Dominique Michelle Astorino

POPSUGAR Contributor

small land mermaid, pizzatarian, soulcycle kool aid-drinker, and anti-jeans activist living in mostly lululemon. enjoys sunshine and beaches, tropical escapes, pastels, and carbs.

https://beautyandthebeach.co

Latest Posts From Dominique

How to Tell Between the Flu, a Cold, and COVID-19, According to a Doctor

16 hours ago

How to Tell Between the Flu, a Cold, and COVID-19, According to a Doctor

When your nose starts running and your throat gets sore, it's clear you're coming down with something — the tricky part is figuring out what's causing it.

Is It Safe to Take Cold and Allergy Medication Together?

YESTERDAY

Is It Safe to Take Cold and Allergy Medication Together?

Don't you hate it when a spring cold overlaps with seasonal allergies?

What Is Seasonal Affective Disorder? Experts Explain

Nov 26, 2024

What Is Seasonal Affective Disorder? Experts Explain

While some people associate winter with coziness and cheer, the colder months don't feel quite as festive for everyone.

The Best Teas For Anxiety, According to an Expert

Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

What Are Adaptogens — and Are They Actually Good For You?

Nov 18, 2024

What Are Adaptogens — and Are They Actually Good For You?

In recent years, "adaptogens" have become a bit of a wellness buzzword.

This DIY Dog Crate Furniture Piece Will Transform Your Living Room

Oct 8, 2024

This DIY Dog Crate Furniture Piece Will Transform Your Living Room

Disclaimer: I am a serious pet parent.

What to Do If You're Exposed to COVID in 2024, According to Doctors

Oct 3, 2024

What to Do If You're Exposed to COVID in 2024, According to Doctors

Although we may not be in lockdown anymore, COVID-19 is far from over.

These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty

Sep 13, 2024

These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty

Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio.

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Aug 28, 2024

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.

Easy '80s Workout Costumes That Are Both Comfy and Nostalgic

Aug 27, 2024

Easy '80s Workout Costumes That Are Both Comfy and Nostalgic

Not sure what to be this Halloween?

Is It OK to Work Out With COVID? We Asked Experts.

Aug 9, 2024

Is It OK to Work Out With COVID? We Asked Experts.

We know the importance of rest and recovery, but when you love fitness — or being active is part of your job — it can be hard to slow down.

12 Ways to Add Protein to Your Smoothie — Without Protein Powder

Jun 8, 2024

12 Ways to Add Protein to Your Smoothie — Without Protein Powder

If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some protein.