Fitness Tips

Jennifer Aniston's Trainer Relies on These 5 Fitness Products For Her Workouts

17 hours ago

Jennifer Aniston's Trainer Relies on These 5 Fitness Products For Her Workouts

The Expert Edit features interviews with specialists about the products they swear by in their chosen field.

How to Start Working Out Again, According to a Personal Trainer

Dec 24, 2024

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

Sick Girl Workouts Aren’t the Worst Idea, According to MDs

Dec 13, 2024

Sick Girl Workouts Aren’t the Worst Idea, According to MDs

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather.

What TikTok Gets Wrong About Cycle-Synced Workouts

Nov 28, 2024

What TikTok Gets Wrong About Cycle-Synced Workouts

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts.

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

Nov 26, 2024

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

9 No-Equipment Arm Workouts Anyone Can Do

Nov 25, 2024

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns.

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Nov 22, 2024

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

How the "Cobra Kai" Cast Trained For the New Action-Packed Season

Nov 21, 2024

How the "Cobra Kai" Cast Trained For the New Action-Packed Season

13,788 beats of choreography.

11 Resistance Bands to Take Your Home Workouts to the Next Level

Nov 8, 2024

11 Resistance Bands to Take Your Home Workouts to the Next Level

Just about everyone could benefit from adding resistance bands into their workout routine.

Here's Why You Should Start Walking With a Weighted Vest

Nov 1, 2024

Here's Why You Should Start Walking With a Weighted Vest

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so.

Here's How to Learn to Do a Pull-Up, Once and For All

Oct 30, 2024

Here's How to Learn to Do a Pull-Up, Once and For All

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

It's Not Too Late to Hop on the Nordic Walking Trend — Here's How to Get Started

Oct 22, 2024

It's Not Too Late to Hop on the Nordic Walking Trend — Here's How to Get Started

It's no secret that walking has grown in popularity as a workout.