Goals

How to Leave Your Comfort Zone, According to Therapists

Dec 4, 2024

How to Leave Your Comfort Zone, According to Therapists

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined.

Microlutions Are the Bite-Size New Year's Resolutions You'll Actually Keep

Jan 4, 2023

Microlutions Are the Bite-Size New Year's Resolutions You'll Actually Keep

As midnight chimes on Dec. 31, the ringing in of a new year gives us a chance to start afresh, set ourselves a list of goals, and go into 2023 with the best of intentions.

Here's What Your New Year's Resolution Should Be, According to Your Zodiac Sign

Dec 12, 2022

Here's What Your New Year's Resolution Should Be, According to Your Zodiac Sign

It's time to ring in the new year, and whether you're hitting the town with friends, celebrating at home with family, or cuddling up to watch the Times Square ball drop on your own, it's important to think about all the opportunities the new year brings for change and growth.

How This Celebrity Trainer Makes Fitness Goals Achievable

Feb 2, 2022

How This Celebrity Trainer Makes Fitness Goals Achievable

Each year, we set a new list of fitness goals to tackle for the rest of the year, but rarely do we maintain them past January.

Tired of New Year's Resolutions? Here's Why You Should Try Vision Boarding Instead

Dec 29, 2020

Tired of New Year's Resolutions? Here's Why You Should Try Vision Boarding Instead

I'm not proud to admit that I've failed every single New Year's resolution that I've ever set for myself, but I am relieved to say that I'm not alone.

My Habit Tracker Is the Reason I Haven’t Ditched My 2020 Goals

Feb 28, 2020

My Habit Tracker Is the Reason I Haven’t Ditched My 2020 Goals

The mental whiplash a busy schedule can induce is no joke.

How to Keep Your Fitness Goals on Track — and Still Enjoy Your Vacation

May 28, 2019

How to Keep Your Fitness Goals on Track — and Still Enjoy Your Vacation

With Memorial Day on the horizon, chances are, you're thinking ahead to a Summer jaunt or two.

5 Tips for Achieving Your Personal Best

Jun 4, 2018

5 Tips for Achieving Your Personal Best

Achieving your best is hard work, and even the most disciplined go-getters need a little help sometimes.

Partner Content From America's Navy

The Best Visual Trick For Actually Reaching Your Career Goals

Jan 31, 2017

The Best Visual Trick For Actually Reaching Your Career Goals

The start of a new year is the perfect time to map out a new life of your own design — literally.

Slow Down — You Have More Than Enough Time

Dec 30, 2016

Slow Down — You Have More Than Enough Time

"So much to do, so little time."

How I Turned My Internship Into a Job (and You Can Too!)

Dec 14, 2015

How I Turned My Internship Into a Job (and You Can Too!)

For a lot of us, graduating from college was the easy part — it was finding a job afterward that made us wish we could start freshman year all over again.

How to Make Sure You're Heard in Meetings

Apr 14, 2015

How to Make Sure You're Heard in Meetings

Ever feel like your input isn't heard in work meetings?