Healthy Eating Tips

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

Is Watermelon Good For You? Experts Break Down the Health Benefits

Dec 17, 2024

Is Watermelon Good For You? Experts Break Down the Health Benefits

There's just something about a fresh slice of watermelon — whether you're eating it to stay cool in the summer heat, or savoring the sweet flavor throughout the year.

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

Dec 16, 2024

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

You've probably heard countless times — from your mom, doctor, or strangers on the internet — that you need to eat more vegetables.

Olive Oil Really Is That Healthy, RDs Say

Nov 27, 2024

Olive Oil Really Is That Healthy, RDs Say

Not to be dramatic, but olive oil elevates any meal.

6 Foods To Help You Poop, According to Gut Health Experts

Nov 25, 2024

6 Foods To Help You Poop, According to Gut Health Experts

If you're constipated, chances are you know the uncomfortable struggle of sitting on the toilet for hours, straining your muscles to pass poop and experiencing abdominal pain.

20 Healthy Grocery-Store Snacks For People With Diabetes

Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

Nov 20, 2024

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

If you've ever woken up feeling like you just ran an unplanned marathon — this one's for you.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

How to Meal Prep Vegan Meals — Plus 13 Recipe Ideas

Nov 15, 2024

How to Meal Prep Vegan Meals — Plus 13 Recipe Ideas

If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals.

How to Debloat After Overeating, According to Experts

Nov 14, 2024

How to Debloat After Overeating, According to Experts

During the holidays, it's easy to go a little overboard.

Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy

Oct 31, 2024

Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy

If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o'-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars.

Cheese Is Healthier Than You Think

Oct 29, 2024

Cheese Is Healthier Than You Think

Cheese is the ultimate savory comfort food, but it isn't always considered the healthiest choice.