Healthy Living Tips

How to Become a Morning Person, According to a Sleep Expert
Health
a day ago

How to Become a Morning Person, According to a Sleep Expert

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Is It Safe to Take Cold and Allergy Medication Together?
Health
YESTERDAY

Is It Safe to Take Cold and Allergy Medication Together?

Don't you hate it when a spring cold overlaps with seasonal allergies?

It's OK If Your Winter Arc Is More of a Winter Slump
Health
Dec 31, 2024

It's OK If Your Winter Arc Is More of a Winter Slump

With the start of the New Year comes a mounting pressure to unlock the best version of yourself.

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep
Fitness
Dec 26, 2024

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

Dry January has the potential to be your best resolution yet.

How to Start Working Out Again, According to a Personal Trainer
Fitness
Dec 24, 2024

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

The 5 Best Posture Correctors to Stop Your Slouch
Health
Dec 21, 2024

The 5 Best Posture Correctors to Stop Your Slouch

I've been working from home since 2020.

Do Affirmations Work? A Psychologist Explains Why They're So Effective
Health
Dec 18, 2024

Do Affirmations Work? A Psychologist Explains Why They're So Effective

When life leaves you feeling out of control, there's power in setting positive affirmations.

How Long Does Food Last in the Fridge? The Answer Might Surprise You
Food
Dec 17, 2024

How Long Does Food Last in the Fridge? The Answer Might Surprise You

In the heat of the moment, it may be tempting to salvage every last morsel of leftover food.

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump
Nutrition
Nov 25, 2024

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey.

Exactly How Long Is a Cold Contagious? A Doctor Weighs In
Health
Nov 20, 2024

Exactly How Long Is a Cold Contagious? A Doctor Weighs In

Cold season is back, which means whether it's you, your friends, or your family, someone is likely to come home feeling stuffy and achy.

Everything You Need to Know About Menstrual Cups, According to MDs
Health
Nov 1, 2024

Everything You Need to Know About Menstrual Cups, According to MDs

When it comes to period protection, it's good to have options.

This Is the Wellness Routine Powering Taylor Swift Through Her Eras Tour
Fitness
Oct 31, 2024

This Is the Wellness Routine Powering Taylor Swift Through Her Eras Tour

Taylor Swift never fails to impress.

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