Healthy Living

Can the Flu Shot Make You Sick? We Asked the Experts

21 hours ago

Can the Flu Shot Make You Sick? We Asked the Experts

With flu season well underway, it's important to protect yourself and your immune system from serious infection.

How to Become a Morning Person, According to a Sleep Expert

a day ago

How to Become a Morning Person, According to a Sleep Expert

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Is It Safe to Take Cold and Allergy Medication Together?

YESTERDAY

Is It Safe to Take Cold and Allergy Medication Together?

Don't you hate it when a spring cold overlaps with seasonal allergies?

It's OK If Your Winter Arc Is More of a Winter Slump

Dec 31, 2024

It's OK If Your Winter Arc Is More of a Winter Slump

With the start of the New Year comes a mounting pressure to unlock the best version of yourself.

15 Self-Care Products That Will Ease Stress and Help You Relax

Dec 30, 2024

15 Self-Care Products That Will Ease Stress and Help You Relax

We already know that self-care is essential to our happiness, but in the midst of juggling so many other things — like work commitments, relationships, and fitness routines — we don't always prioritize it in the way that we should.

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

Dec 26, 2024

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

Dry January has the potential to be your best resolution yet.

How to Start Working Out Again, According to a Personal Trainer

Dec 24, 2024

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

Bloating After Sex Is More Common Than You Think — Here's What to Know

Dec 23, 2024

Bloating After Sex Is More Common Than You Think — Here's What to Know

Have you ever had amazing sex with your partner only to experience discomfort and bloating in your stomach afterward?

The 5 Best Posture Correctors to Stop Your Slouch

Dec 21, 2024

The 5 Best Posture Correctors to Stop Your Slouch

I've been working from home since 2020.

The Rise and Tumble(r) of the Stanley Cup

Dec 19, 2024

The Rise and Tumble(r) of the Stanley Cup

It's been a rough year for the Stanley cup.

Do Affirmations Work? A Psychologist Explains Why They're So Effective

Dec 18, 2024

Do Affirmations Work? A Psychologist Explains Why They're So Effective

When life leaves you feeling out of control, there's power in setting positive affirmations.