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This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles
Fitness
YESTERDAY

This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate.

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Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix
Fitness
Dec 8, 2024

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout.

PS Editors' Favorite Peloton Instructors For Every Workout
Fitness
Dec 3, 2024

PS Editors' Favorite Peloton Instructors For Every Workout

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

Get Energized With This 30-Minute Caribbean HIIT Fusion Class
Fitness
Dec 1, 2024

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance.

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts
Fitness
Nov 26, 2024

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

13 Home-Gym Essentials For Your Next Workout
Fitness
Nov 22, 2024

13 Home-Gym Essentials For Your Next Workout

Building the perfect home gym can be tricky.

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch
Fitness
Nov 19, 2024

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

One major reason people love Pilates is because it's so accessible.

This Dumbbell Circuit Workout Will Challenge Your Whole Body
Fitness
Nov 18, 2024

This Dumbbell Circuit Workout Will Challenge Your Whole Body

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered.

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
Fitness
Nov 17, 2024

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment.

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
Fitness
Nov 10, 2024

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout.

10 Dance Workout Videos to Make You Sweat and Feel Confident
Fitness
Nov 9, 2024

10 Dance Workout Videos to Make You Sweat and Feel Confident

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be.

11 Resistance Bands to Take Your Home Workouts to the Next Level
Fitness
Nov 8, 2024

11 Resistance Bands to Take Your Home Workouts to the Next Level

Just about everyone could benefit from adding resistance bands into their workout routine.

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