Nutrition Center

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

What Is Crohn's Disease? Gastro Docs Explain the Chronic Condition

Nothing About My Weight Gain Made Sense Until I Was Diagnosed With Insulin Resistance

"Please don't embarrass me," I pleaded with my body yet again as I stepped on what felt like the millionth doctor's office scale.

Is Coffee Actually Good For You?

Lorelai Gilmore.

Olive Oil Really Is That Healthy, RDs Say

Not to be dramatic, but olive oil elevates any meal.

Green Tea vs. Black Tea: Which Is Better? Experts Weigh In

When it comes to our morning or evening cup of tea, we all have our personal favorites.

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Wellness "hacks" constantly ebb and flow (I'm looking at you, berberine and "sexy water"), but castor oil has adopted somewhat of a permanent residency in the spotlight.

Everyone's Favorite Fall Spice Has Been a Superfood All Along

Say hello to a rising star in the world of spices: Ceylon cinnamon.

Golden Milk Lives Up to Its Hype

What Is SIBO, Exactly? An MD Weighs In

Most people have heard of irritable bowel syndrome (IBS), a common disorder that affects the stomach and intestines, causing diarrhea, constipation, and bloating.

Cheese Is Healthier Than You Think

Cheese is the ultimate savory comfort food, but it isn't always considered the healthiest choice.

How Many Carbs Is "Too Many," Really? Dietitians Explain

Carbs often get a bad rap .