Sleeping

Find the latest news on Sleeping and more on Popsugar.

Sleeping - Popsugar

Health

Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.

24 Sleep Products That Actually Work

Getty

TikTok's lengthy sleep routines have inspired me to do better.

Is Any of TikTok's Over-the-Top Sleep Advice Actually Helpful? We Asked Experts

Contributor

Hand with pills and water glass

2151080664

Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked?

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

PS Photography

Tech

I'll start by saying this: I'm not much of a gadget girl.

The Hatch Restore Is the Ultimate Wake-Up Tool — Here's What to Know

Atmospheric picture about the comfort

1297000091

Person wearing socks to bed.

It might not be for everyone, but there's something about a fresh pair of fuzzy socks on a cold winter night that sends us straight to dreamland.

Is Wearing Socks to Bed OK? 2 Sleep Experts Weigh In

Vetted

Every shopper uses a product differently, and our Vetted group reviews are a testament to those unique and varied experiences. With three to five editors testing out the same item, we offer thorough assessments that capture multiple perspectives at once.

Vetted Group Reviews

Fitness

A good, restful night's sleep can be elusive for some.

Is Therabody's New Vibrating Sleep Mask Worth the Hype? 3 Editors Weigh In

Home

When I first moved into my apartment, I became obsessed with multi-use products: a bed frame with built-in storage, side tables with USB ports, air fryers with .

This Device Combines the Benefits of a Night Light, a Sound Machine, and an Oil Diffuser

Getting quality sleep is a huge priority for me.

I Swear By This Bestselling Saatva Mattress and It's on Sale for $400 Off

Getty | Mavocado

Young African woman sound asleep in her bed at home

1464159624

Close-up of a young African woman lying fast asleep in her comfortable bed at home in the morning

Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids.

7 Steps to Getting a Better Night's Sleep

There are a lot of great things about staying at my parents' house in coastal Maine: a huge chef's kitchen, a beautiful deck overlooking the water, and someone to do my laundry for a few weeks (thanks, mom).

This Mattress Topper Cured My Side-Sleeper Hip Pain

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.

Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation

To get a good night's rest, you might feel like all the stars need to be aligned.