Strength Training

This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles

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This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate.

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This Simple Biceps Workout Is All About Building Foundational Strength

Dec 13, 2024

This Simple Biceps Workout Is All About Building Foundational Strength

Picture this: you just got home from the grocery store and you've got ten bags full of goodies.

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

Dec 8, 2024

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout.

This 5-Move Kettlebell Workout Is Perfect For Beginners

Nov 25, 2024

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Nov 22, 2024

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Master a Basic Handstand With These 9 Moves

Nov 20, 2024

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve.

This Dumbbell Circuit Workout Will Challenge Your Whole Body

Nov 18, 2024

This Dumbbell Circuit Workout Will Challenge Your Whole Body

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered.

5 Days of Home Workouts, No Equipment Required

Nov 6, 2024

5 Days of Home Workouts, No Equipment Required

Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts.

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Nov 5, 2024

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

Nov 1, 2024

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

While bodyweight exercises can take you far, if you're able to add weights to your routine, you should.

Here's How to Learn to Do a Pull-Up, Once and For All

Oct 30, 2024

Here's How to Learn to Do a Pull-Up, Once and For All

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

13 Compound Exercises to Fast-Track Your Fitness Goals

Oct 28, 2024

13 Compound Exercises to Fast-Track Your Fitness Goals

You've probably been doing compound exercises for a long time without even realizing that that's what they are, especially if you're a fan of full-body workouts.