Stress Relief

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

Do Affirmations Work? A Psychologist Explains Why They're So Effective

Dec 18, 2024

Do Affirmations Work? A Psychologist Explains Why They're So Effective

When life leaves you feeling out of control, there's power in setting positive affirmations.

16 Gifts For People With Anxiety, From Weighted Blankets to Journals

Dec 16, 2024

16 Gifts For People With Anxiety, From Weighted Blankets to Journals

For people with anxiety, sometimes the best gift is one that'll help with rest, relaxation, and decompression.

What Is Seasonal Affective Disorder? Experts Explain

Nov 26, 2024

What Is Seasonal Affective Disorder? Experts Explain

While some people associate winter with coziness and cheer, the colder months don't feel quite as festive for everyone.

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Nov 20, 2024

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

I've been an anxiety therapist in Manhattan for over 10 years, and people tell me what they really want all the time.

The Best Teas For Anxiety, According to an Expert

Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

Your Cortisol Levels Are Fine, Probably

Oct 31, 2024

Your Cortisol Levels Are Fine, Probably

In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you've probably come across the cortisol conversation before.

Could a "Dopamine Menu" Save Your Mental Health?

Oct 28, 2024

Could a "Dopamine Menu" Save Your Mental Health?

Feeling down?

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Oct 25, 2024

19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep

Don't ask me to fall asleep before my nightly cranial nerve exam.

How to Deal With Election Stress in the Final Weeks, According to a Therapist

Oct 21, 2024

How to Deal With Election Stress in the Final Weeks, According to a Therapist

Election years are filled with heightened anxiety — and the 2024 race has proven to be particularly stressful.

How to Stop Doomscrolling, According to Mental Health Experts

Oct 18, 2024

How to Stop Doomscrolling, According to Mental Health Experts

When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves.

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Sep 15, 2024

This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.