Wellness

How to Become a Morning Person, According to a Sleep Expert

Jan 2, 2025

How to Become a Morning Person, According to a Sleep Expert

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

11 Ways to Use Agua de Florida (Florida Water) in Your Spiritual Practice, and a Recipe to Make Your Own

Dec 31, 2024

11 Ways to Use Agua de Florida (Florida Water) in Your Spiritual Practice, and a Recipe to Make Your Own

Have you ever smelled something that takes you right back to your childhood?

Women Receive Subpar Medical Care — 3 Doctors Reveal How to Advocate For Yourself

Dec 30, 2024

Women Receive Subpar Medical Care — 3 Doctors Reveal How to Advocate For Yourself

If you've ever walked into a doctor's office feeling anxious or confused about your symptoms and then walked out of that doctor's office feeling even more anxious or confused — with the same symptoms and without relief — you're not alone.

A Latina Bruja's Guide to an Egg Cleanse (Huevo Limpia)

Dec 30, 2024

A Latina Bruja's Guide to an Egg Cleanse (Huevo Limpia)

If your energy has been feeling off lately or if you've just been experiencing some bad luck, it might be a good time to consider doing an egg limpia, also known as a "limpia con huevo."

15 Self-Care Products That Will Ease Stress and Help You Relax

Dec 30, 2024

15 Self-Care Products That Will Ease Stress and Help You Relax

We already know that self-care is essential to our happiness, but in the midst of juggling so many other things — like work commitments, relationships, and fitness routines — we don't always prioritize it in the way that we should.

I Went on a 3-Day Ayahuasca Retreat Expecting Transformation — Here's What I Got Instead

Dec 16, 2024

I Went on a 3-Day Ayahuasca Retreat Expecting Transformation — Here's What I Got Instead

I am cold, cranky, and covered in leaves.

This Is the Wellness Routine Powering Taylor Swift Through Her Eras Tour

Oct 31, 2024

This Is the Wellness Routine Powering Taylor Swift Through Her Eras Tour

Taylor Swift never fails to impress.

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

Oct 28, 2024

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked?

These Buy Now, Pay Later Apps Make Budgeting Purchases a Breeze

Oct 26, 2024

These Buy Now, Pay Later Apps Make Budgeting Purchases a Breeze

Gone are the days of layaway.

How to Stop Doomscrolling, According to Mental Health Experts

Oct 18, 2024

How to Stop Doomscrolling, According to Mental Health Experts

When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves.

Can TikTok's "Winter Arc" Really Transform Your Fitness Habits? Experts Weigh In

Oct 17, 2024

Can TikTok's "Winter Arc" Really Transform Your Fitness Habits? Experts Weigh In

If you're looking to enter 2025 feeling like the best version of yourself, TikTok's "winter arc" is the trend you've been looking for.

Can Melatonin Cause Nightmares? Experts Say TikTok Is Onto Something

Sep 23, 2024

Can Melatonin Cause Nightmares? Experts Say TikTok Is Onto Something

If you've ever struggled to fall asleep, chances are you've heard about melatonin (and maybe even tried it yourself).