Workout Recovery

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Workout Recovery - Popsugar

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Fitness

I Tried the Whoop 4 Tracking Device, and I'll Keep Using It — Here's Why

If you're someone who loves to stay active — whether you're running outdoors, cycling through challenging terrains, or enjoying whatever other fitness routine may be your favorite — you know how important recovery is.

Therabody's Compression Boots Are a Total Game Changer For Recovery — Here's Why

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Contributor

Young woman taking an ice bath

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Woman sitting in an ice bath outdoors, enjoying the benefits of a cold plunge.

Health

These days, it seems like everyone is braving the cold and submerging themselves in icy water.

Experts Unpack the Benefits of Cold Plunges (and Whether They're Worth It)

I've been a runner for over 12 years now, having run two marathons and several half marathons.

14 Running Essentials I Can't Live Without, From Fuel to Recovery Tools

It's rare for a product to be so innovative that it truly disrupts its category, but that's what Therabody did to recovery with their original percussive massage gun.

The Theragun Prime Plus May Be Therabody's Best Massage Gun Yet

Hype Check

Our editors take the latest and greatest viral TikTok hacks, treatments, recipes to trial. Are they really worth the hype?

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Beauty

I first heard about Aescape, an AI-powered, fully automated massage, via a TikTok ad.

I Tried an AI Robot Massage — Here Are My Honest Thoughts

Breast Cancer

Breast cancer awareness is growing, but there's still so much misinformation about causes, treatment, and screening. Here, experts set the record straight.

Breast Cancer: Facts, Experiences, and Resources

Wellbeing Journey

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Woman living with breast cancer doing a cobra position on a purple yoga mat. Exercises after mastectomy.

Recovering from a mastectomy is no easy feat.

The 5 Best Exercises to Do After a Mastectomy, According to Oncology PTs

Vetted

Every shopper uses a product differently, and our Vetted group reviews are a testament to those unique and varied experiences. With three to five editors testing out the same item, we offer thorough assessments that capture multiple perspectives at once.

Vetted Group Reviews

A good, restful night's sleep can be elusive for some.

Is Therabody's New Vibrating Sleep Mask Worth the Hype? 3 Editors Weigh In

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends.

I've Been a Runner For 12 Years — This Vibrating Roller Helps Me Recover

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($229, originally $299).

This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale

Asian Filipino woman doing meditation relaxing on the bed. Meditating and breathing yoga exercises to calm mind. Copy space.

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Woman taking a rest day and meditating on her bed.

There's nothing wrong with wanting to stay consistent, especially when it comes to working out.

Why You Should Stop Skipping Rest Days, According to Fitness Pros

Woman in yoga clothes in yoga room with feet lifted up against wall. Elevated meditation

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Woman lying on her yoga mat practicing legs up the wall yoga pose.

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.