Nutrition

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

Dec 16, 2024

16 Veggie Snacks You'll Actually Want to Eat, According to RDs

You've probably heard countless times — from your mom, doctor, or strangers on the internet — that you need to eat more vegetables.

Is Coffee Actually Good For You?

Dec 3, 2024

Is Coffee Actually Good For You?

Lorelai Gilmore.

Does Magic Spoon Cereal Live Up to the Hype? Here's Our Review

Dec 2, 2024

Does Magic Spoon Cereal Live Up to the Hype? Here's Our Review

Cereal is one of those foods that makes everything better.

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Nov 29, 2024

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Overnight oats first became popular around 2012-2015, when you couldn't scroll through Instagram or Pinterest without seeing a recipe.

Is TikTok's "Coffee Loophole" Diet Legit? Experts Unpack the Weight-Loss Hack

Nov 27, 2024

Is TikTok's "Coffee Loophole" Diet Legit? Experts Unpack the Weight-Loss Hack

TikTok's no stranger to controversial weight-loss trends, from the carnivore diet to the recent craze around "oatzempic."

Olive Oil Really Is That Healthy, RDs Say

Nov 27, 2024

Olive Oil Really Is That Healthy, RDs Say

Not to be dramatic, but olive oil elevates any meal.

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

Nov 25, 2024

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey.

6 Foods To Help You Poop, According to Gut Health Experts

Nov 25, 2024

6 Foods To Help You Poop, According to Gut Health Experts

If you're constipated, chances are you know the uncomfortable struggle of sitting on the toilet for hours, straining your muscles to pass poop and experiencing abdominal pain.

Green Tea vs. Black Tea: Which Is Better? Experts Weigh In

Nov 25, 2024

Green Tea vs. Black Tea: Which Is Better? Experts Weigh In

When it comes to our morning or evening cup of tea, we all have our personal favorites.

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

Nov 21, 2024

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

When it comes to health "hacks," it's all about weeding out the good from the not so good.

20 Healthy Grocery-Store Snacks For People With Diabetes

Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?