Sleep

How to Become a Morning Person, According to a Sleep Expert

21 hours ago

How to Become a Morning Person, According to a Sleep Expert

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Does Mouth Tape Really Work? Doctors Debunk the Popular Sleep Hack

YESTERDAY

Does Mouth Tape Really Work? Doctors Debunk the Popular Sleep Hack

Snoring is a common issue among many sleepers.

I Tried the Whoop 4 Tracking Device, and I'll Keep Using It — Here's Why

Nov 28, 2024

I Tried the Whoop 4 Tracking Device, and I'll Keep Using It — Here's Why

No, it's not a hair tie.

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

Nov 25, 2024

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey.

Is It Healthier to Sleep Naked? We Asked Experts

Nov 21, 2024

Is It Healthier to Sleep Naked? We Asked Experts

While there are tons of cozy pajamas that promote better sleep, there's also a gamut of research about the benefits of sleeping naked, such as potentially improving your self-image, supporting your reproductive health, and enhancing intimacy.

Shop the Best Black Friday Mattress Deals on Editor-Tested Models

Nov 18, 2024

Shop the Best Black Friday Mattress Deals on Editor-Tested Models

Of all the items in your home, few carry more value (or importance!) than a quality mattress.

24 Sleep Products That Actually Work

Nov 18, 2024

24 Sleep Products That Actually Work

Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.

These Are the Best Earplugs For Sleeping, According to Doctors' Criteria

Nov 12, 2024

These Are the Best Earplugs For Sleeping, According to Doctors' Criteria

There are some fundamentals to set yourself up for a good night's sleep, including comfortable bedding, dim lighting, and a quiet atmosphere.

Is Any of TikTok's Over-the-Top Sleep Advice Actually Helpful? We Asked Experts

Nov 12, 2024

Is Any of TikTok's Over-the-Top Sleep Advice Actually Helpful? We Asked Experts

TikTok's lengthy sleep routines have inspired me to do better.

Is It OK to Take Melatonin in the Middle of the Night?

Nov 6, 2024

Is It OK to Take Melatonin in the Middle of the Night?

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea.

Why Do I Yawn So Much? MDs Weigh In

Oct 29, 2024

Why Do I Yawn So Much? MDs Weigh In

Yawning can feel so good at times, but it can be pretty inconvenient (think: during a work presentation or when your friend is telling you about their breakup).

Itchy Skin at Night Could Be a Sign That It's Time to Change Your Sheets

Oct 29, 2024

Itchy Skin at Night Could Be a Sign That It's Time to Change Your Sheets

Itching can strike any time of day, but why does it always seem worse at night, right when you're trying to get some shut-eye?